Tag Archives: Christmas

Christmas and Stress

They say that Christmas is a time for joy and a time for cheer. As it turns out, it is also a time for gift giving, as demonstrated by the flood of patrons into any and all stores looking to snatch up the latest and greatest.

But hold on. Let’s not get ahead of ourselves. You may, as I often do, hear proselytizers saying that the holidays, and Christmas in particular, is a time for remembering religious figures, like Jesus, and a time to reunite with ones family.

So is it harmful to give in to America’s consumer culture? Researchers Kasser and Sheldon (2002) studied this exact phenomenon, finding that those families who put family and religion first (as salient features) achieve greater levels of happiness compared to those who emphasize purchasing presents. When you meet with your families this year, especially if the economy has been rough on your family, know that by being involved with your family you will be happier than if you purchased loads of gifts. Although Kasser and Sheldon didn’t complete research on technology, it could be hypothesized that thanks to technology, like the internet, webcams, Facebook, blogs, twitter, telephones, texting, etc, families, despite being states or even countries away, may still remain close to their families and keep their happiness levels high. Remember to spend quality (not just quantity) time with your family this year. It may have added, unforeseen benefits.

Don’t forget the poor children

A Christmas commercial that aired in Sweden (but spoken in English, as nearly all Swedes speak English), displayed Santa Claus opening a box of medical supplies that were going to be distributed to Africa. In satirical fashion, Santa prominently states that he “doesn’t do poor countries,” and therefore people should purchase gifts from UNICEF in order to ensure that less fortunate children receive the greatest gift this Christmas–Life!

The underlying message to this UNICEF commercial may be that ALL people, even poor children in Africa, deserve free basic health care.

This Christmas, please help those who are less fortunate than yourself, whether they are children in poor countries or in wealthy ones.